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The Doctor Who Gave Up Drugs, a series broadcast on BBC One in 2016, which I developed and presented, followed Sarah, a 24-year-old who had been taking antidepressants since the age of 17.
Her symptoms had started earlier in her teens. When we met, she was desperate to stop her antidepressants, saying they put her in a "chemical fog".

She loved swimming and, because of my own experience, I approached Prof Mike Tipton and Dr Heather Massey, both scientists at the extreme environments laboratory at Portsmouth University.
I also spoke to their collaborator Dr Mark Harper, a consultant anaesthetist at Brighton and Sussex University Hospitals, to see if there was any scientific basis for trying out cold water swimming on Sarah.
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