Many people do not know the difference between weight loss and fat loss. While they believe that they want to lose weight, it is fat loss that they need. With weight loss, you weigh less on the scale. Meanwhile, if you want to lose weight, you can reduce the number of calories you consume or reduce portion sizes. In your bid to lose weight, endeavour to preserve the muscle and lose only body fat.
Is weight loss different from day loss?
Weight loss is the reduction in the entire body weight, which includes fat, muscle, and water in the body. Know that body weight refers to the overall body weight. On the other hand, fat loss is the decrease in the entire fat in the body. Fat loss is both specific and definitive. However, fat loss cannot be achieved only by diet, all the macronutrients must be critically examined, i.e. protein, carbohydrates, and fat.
What are the types of body fat?
Different types of fat are in the body. There is the essential body fat, which the body requires to stay healthy and in shape. There is also the non-essential body fat, which may be in the body but not needed. Non-essential fat is usually stored in the adipose tissue and is called the storage fat.
How can weight loss and fat loss be measured?
Measuring weight loss is easy and is done by standing on a weighing scale to see whether there has been any reduction in your weight or not. However, the figure indicated by your scale does not give details about how healthy your weight is - it does not indicate your muscle mass. But if the body fat is measured, it helps to know the ratio of fat in the body, which can be interpreted using the body fat charts.
What is the best way to lose fat?
The best way to lose fat is by using more calories than you consume. This is the best key to losing body fat. To do this, reduce the portion sizes you consume or track the calories consumed. This will help you lose fat faster and consistently.
Also, you can lose fat by creating a plan to 'tone up.' This includes working out to displace and get rid of fat in certain parts of the body and increase muscle mass there. When you lose fat, you gain muscle, which makes you look more toned and slimmer.
Important Information
Follow a healthy weight loss strategy of 1-2lbs per week. Do not attempt to lose weight much more rapidly; it is dangerous to your overall health and wellness. The consequences include heart disease, weakness, and secondary diabetes, among others.