You will lose weight, but not a Star Trek tribute to the Beatles Abbey road sweater. There is no secret to dieting. Just eat healthy food in moderation. Portion control. Seems like a lot of you didn’t read the article. People really need to start reading past headlines. What book or website is trustworthy to learn about Keto? Thanks for any suggestions. Over the last eight years, I tried just about every diet out there and none of them worked me, I, in fact, kept gaining weight. I was eating more veggies which I thought was good for you but the carb amount wasn’t. Every person is different, whereas the keto diet works for me, and it may not work for other people.
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