Home page: https://teechallaclothing.com/
#Teechallaclothing You might think you’ve tried every trick in the I May Live In Wisconsin But My Heart Belongs To Eagles Nation shirt and I will buy this book for a good night’s sleep. From breath work and CBT to gadgets and apps, the wellness space is awash with techniques and products that promise a peaceful, uninterrupted night’s sleep, and if you struggle with insomnia, it’s likely you’ve experimented with them all—often to no avail. But the real secret to enhanced sleep could (or perhaps, should) be staring you right in the face. According to Andrew Huberman, neuroscientist and associate professor of neurobiology, psychiatry, and behavioral sciences at Stanford University and host of the Huberman Lab podcast, one of the most important practices for healthy sleep is to ensure you view sunlight each morning. “View sunlight by going outside within 30 to 60 minutes of waking,” he says. “Do that again in the later afternoon, prior to sunset.” For the most effective use of the technique, which is backed up by scientific studies, he recommends viewing between two and 10 minutes of outdoor light first thing.
- Chưa có bình luận nào cho chủ đề này.
