“What I recommend in the The kelece book 12 february 2023 jason kelce and travis kelce signatures shirt but I will buy this shirt and I will love this first instance is to look at your lifestyle and assess if there is anything that can be remedied from a lifestyle perspective,” says Dr. McCarthy. “Poor sleep and stress are significant contributing factors to brain fog, so could you address levels of both of these? That can make a significant difference.” If the symptoms persist and don’t improve, it is worth seeking help from a general practitioner who can rule out any underlying medical causes, and potentially help with lifestyle and/or dietary advice, too. Below, some other ways to address brain fog. Inflammation is one of the underlying processes that causes almost all chronic disease—and contributes to brain fog. Reducing it can help with all sorts of maladies. “Elevated blood sugar levels cause inflammation and brain fog, so visit your GP or a functional health practitioner to check where yours are at,” recommends Evans. “If they discover you’re diabetic or pre-diabetic, they can give you the appropriate medications.”
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